If you are interested in natural health, a bio hacker, already a customer of EMU Wellness, worked in an emergency room or just flipped through a health magazine or blog. You may have already come across Activated Charcoal. Or you … Read More
Gut healing, Gluten-Free, Dairy-Free, Refined Sugar-Free, Low carb Chocolate Gummie Layer Ingredients: 1 1/2 Tablespoons Organic Gelatin 1 1/2 Tablespoons water 1/2 Cup 100% Coconut Cream 1 1/2 Tablespoons cacao powder 1 1/2 Tablespoons maple syrup or honey (optional) 1/2 teaspoon … Read More
Understand how activities in the gut are connected to brain performance, brain fog, anxiety, depression, behaviour, motivation, food cravings and more. Hear about the developing science, available testing, stories of hope and what you can do to improve and harness … Read More
Create your own four leaf clover luck when you have a low carb fat bomb freezer slice on hand. Fuel your brain and hormones with the healthy fats and gain an immune and energy boost with the hidden greens blend. … Read More
A roast lamb meal is always one of my favourites and adding this delicious macadamia and mint crust helps turn it into a WOW meal. The crust stays on well during the cooking and the flavours and texture is a … Read More
5 Enjoyable ways to boost your immune system this winter 1/ Enjoy some sunshine everyday. Vitamin D is vital for a healthy immune system and getting your Vitamin D from exposure to the sun is the best way to optimize … Read More
Healthy Hot Chocolate Ingredients: 1/2 – 1 Tablespoon Organic Gelatin + 1 Tablespoon of cold water 1 1/2 cups of coconut or almond milk 1 1/2 Tablespoons of raw cacao powder 1 Tablespoon of raw honey 1 Tablespoon of healthy … Read More
A guilt-free chocolate berry raw slice with added probiotic benefits of hidden coconut yoghurt. Your moods, hormones, gut health AND taste buds are going to love you for this one! Date-free Base Ingredients: 1 cup macadamia nuts 1 cup desiccated … Read More
Tips for joining in the social parties while still honouring yourself and the health and healing choices you have made. Focus on all the foods you CAN have. This is not about depriving yourself at all. Enjoy your favourite seafood or … Read More
Dip Ingredients: 1 Large Cucumber 1 Tablespoon lemon juice 1 Tablespoon of finely chopped fresh mint (or dill) 1-2 cloves of garlic, minced. (leave out if low FODMAPS) 1 cup of coconut yoghurt (made from Kultured Wellness yoghurt starter culture) … Read More