Fermenting Bread Workshop Diversity Dough – Introduction, Tips and Variations 💜 Want to make your own zero sugar, no-grain bread and pizza bases? 💜 Interested in increasing fibre diversity and resistant starches for a healthier gut? 💜 Already love … Read More
Understand how activities in the gut are connected to brain performance, brain fog, anxiety, depression, behaviour, motivation, food cravings and more. Hear about the developing science, available testing, stories of hope and what you can do to improve and harness … Read More
Cyndi O’Meara, nutritionist, best selling author, international speaker, founder of Changing Habits and maker of the ‘What’s with Wheat?’ documentary, is coming to Penrith for a special one-off event. Especially if you are a parent, grandparent, parent-to-be, teacher, grounds-keeper, community … Read More
After receiving so many lovely comments back after our last newsletter about what food we packed for our recent road trip holiday, I thought I’d copy it into a blog in case more people find these tips and ideas useful … Read More
Wheat has been eaten for thousands of years, why oh why it is causing health issues for so many people now? A new eye opening Australian made documentary ‘What’s With Wheat?’has recently been released and is starting important conversations. Wheat … Read More