Chocolate Coconut Berry Ripe Slice (Fermented and low carb)

A guilt-free chocolate berry raw slice with added probiotic benefits of hidden coconut yoghurt. Your moods, hormones, gut health AND taste buds are going to love you for this one! Date-free Base Ingredients: 1 cup macadamia nuts 1 cup desiccated … Read More

Healthy Christmas Candy Cane Lollies (Gummies)

posted in: Recipes, Thermomix | 1

Gut healing, Gluten-Free, Dairy-Free, Refined Sugar-Free, Healthy Christmas Red Gummie Layer Ingredients: 1 Tablespoon Gelatin 2 Tablespoon water 100g organic frozen raspberries, thawed and pureed  Red Gummie Layer Method:  Step 1:  Mix gelatin with water in small bowl and let the gelatin ‘bloom’ … Read More

Our road trip holiday food

After receiving so many lovely comments back after our last newsletter about what food we packed for our recent road trip holiday, I thought I’d copy it into a blog in case more people find these tips and ideas useful … Read More