Gut healing, Gluten-Free, Dairy-Free, Refined Sugar-Free, Low carb Chocolate Gummie Layer Ingredients: 1 1/2 Tablespoons Organic Gelatin 1 1/2 Tablespoons water 1/2 Cup 100% Coconut Cream 1 1/2 Tablespoons cacao powder 1 1/2 Tablespoons maple syrup or honey (optional) 1/2 teaspoon … Read More
Eating seasonally is the best for our body and right now spinach is looking beautiful at the farmers markets. If you are like me, your body loves and appreciates leafy greens. I call them my feel-good foods. Leafy greens are … Read More
Recipe contribution by guest blogger Karlie Eat to Live. It’s easy to prepare and beautifully warming on a cold winter’s night. Chicken Karahi, also know as Gosht Karahi (when prepared with goat or lamb meat instead of chicken) is a … Read More
You may have heard of the benefits of probiotics. But what about prebiotics? Both are important for a robust and healthy gut microbiome. What is the difference between probiotics and prebiotics? Probiotics are the beneficial bacteria in, for example, the fermented … Read More
Hopefully by now you have swapped out the margarine and returned to real butter. If you are unsure if real butter is the better alternative and if it has any benefits for your health…read this article. Learn more about which foods … Read More
Create your own four leaf clover luck when you have a low carb fat bomb freezer slice on hand. Fuel your brain and hormones with the healthy fats and gain an immune and energy boost with the hidden greens blend. … Read More
A roast lamb meal is always one of my favourites and adding this delicious macadamia and mint crust helps turn it into a WOW meal. The crust stays on well during the cooking and the flavours and texture is a … Read More
Healthy Hot Chocolate Ingredients: 1/2 – 1 Tablespoon Organic Gelatin + 1 Tablespoon of cold water 1 1/2 cups of coconut or almond milk 1 1/2 Tablespoons of raw cacao powder 1 Tablespoon of raw honey 1 Tablespoon of healthy … Read More
A guilt-free chocolate berry raw slice with added probiotic benefits of hidden coconut yoghurt. Your moods, hormones, gut health AND taste buds are going to love you for this one! Date-free Base Ingredients: 1 cup macadamia nuts 1 cup desiccated … Read More
Dip Ingredients: 1 Large Cucumber 1 Tablespoon lemon juice 1 Tablespoon of finely chopped fresh mint (or dill) 1-2 cloves of garlic, minced. (leave out if low FODMAPS) 1 cup of coconut yoghurt (made from Kultured Wellness yoghurt starter culture) … Read More