Fermenting Vegetables Workshop

Kim Chi, Sauerkraut Varieties, Cultured Vegetables and Probiotic Dips
Fermenting Vegetables Workshop Class Sydney Richmond NSW
Whether you are a beginner to fermenting or already making your own you will enjoy this interactive hands-on class from EMU Wellness.

This workshop is for you if you want to:

✓ Get easy recipes, ideas and tips for incorporating fermented vegetables into your diet.
Learn about the benefits of fermented vegetables and their impact on your gut health and wellbeing.
Eliminate overwhelm, save money and gain skills and confidence with fermenting.
✓ Practice your fermenting in a supported environment so you can ask questions as you go.
✓ Connect with likeminded people in your community.

Use all your senses to learn with live demonstrations and taste tests. Ask questions, find out how to safely ferment at home, what to expect and tips for troubleshooting. Plus this class includes the opportunity to make your own jars of ferments in class to take home with you.

What you will learn:

  • Wild vs Cultured ferments
  • Kim Chi
  • Sauerkraut varieties
  • Cultured vegetables using Kultured Wellness starter culture
  • Fermented Garlic
  • 3 Probiotic dips

Yes, you get all the printed recipes and instructions to take home with you. Plus access to Melinda post workshop via email for questions when you are fermenting at home.

"Just wanted to say a HUGE thank you for today, it was very informative, perfectly organised and most of all a lot of fun! Absolutely loved the hands on in class component and took away so many tips, info and lots more! I now have the confidence to make different ferments and it wouldn’t have been possible without you so a sincere thank you for all your hard work putting this workshop together."  Donna 

Option to make your own fermented vegetables in class to take home with you.

After learning and tasting all the demonstrations, there will be time allocated during the class to making your own.

Time to make e.g. either a large Kim Chi or Saurekraut, or 2 jars of fermented vegetables. Plus a small jar of fermented garlic.

If you don’t wish to make in class, you will still learn from watching and discussions. Or you may wish to make a jar together with a friend.

To make your own in class please bring: Own glass Jars, equipment (e.g. chopping board, knife, grater, bowl) plus the vegetables you wish to ferment.  A detailed list of recommended and suggested items and ingredients to bring will be provided a few weeks out from the workshop so you can get organised. For your convenience we can bring pre-ordered jars and organic ingredients for you for a small fee.

Salt and/or starters for your take home ferments will be provided on the day, complimentary.

Fermenting Vegetables Workshop


** EMU Wellness Classes will not be re-opening **

We thank you for all your support and look forward to sharing some new and exciting teachings soon.