Gut healing, Gluten-Free, Dairy-Free, Refined Sugar-Free, Low carb Chocolate Gummie Layer Ingredients: 1 1/2 Tablespoons Organic Gelatin 1 1/2 Tablespoons water 1/2 Cup 100% Coconut Cream 1 1/2 Tablespoons cacao powder 1 1/2 Tablespoons maple syrup or honey (optional) 1/2 teaspoon … Read More
Create your own four leaf clover luck when you have a low carb fat bomb freezer slice on hand. Fuel your brain and hormones with the healthy fats and gain an immune and energy boost with the hidden greens blend. … Read More
5 Enjoyable ways to boost your immune system this winter 1/ Enjoy some sunshine everyday. Vitamin D is vital for a healthy immune system and getting your Vitamin D from exposure to the sun is the best way to optimize … Read More
Healthy Hot Chocolate Ingredients: 1/2 – 1 Tablespoon Organic Gelatin + 1 Tablespoon of cold water 1 1/2 cups of coconut or almond milk 1 1/2 Tablespoons of raw cacao powder 1 Tablespoon of raw honey 1 Tablespoon of healthy … Read More
A guilt-free chocolate berry raw slice with added probiotic benefits of hidden coconut yoghurt. Your moods, hormones, gut health AND taste buds are going to love you for this one! Date-free Base Ingredients: 1 cup macadamia nuts 1 cup desiccated … Read More
Tips for joining in the social parties while still honouring yourself and the health and healing choices you have made. Focus on all the foods you CAN have. This is not about depriving yourself at all. Enjoy your favourite seafood or … Read More
Gut healing, Gluten-Free, Dairy-Free, Refined Sugar-Free Mango Layer Ingredients: 1 Tablespoon Gelatin (We use this organic one) 2 Tablespoon water 100g mango, pureed Mango Layer Method: Step 1: Mix gelatin with water in small bowl and let the gelatin ‘bloom’ for 5 minutes … Read More
Gut healing, Gluten-Free, Dairy-Free, Refined Sugar-Free, Healthy Christmas Red Gummie Layer Ingredients: 1 Tablespoon Gelatin 2 Tablespoon water 100g organic frozen raspberries, thawed and pureed Red Gummie Layer Method: Step 1: Mix gelatin with water in small bowl and let the gelatin ‘bloom’ … Read More
Let’s be real, more often then not ‘treats’ are associated with food. We ‘treat’ our children to an ice cream, finger bun or drive through. We ‘treat’ ourselves to a chocolate bar or a whole packet of biscuits. The words … Read More