Want to make food changes but need some support?

Want to refocus and fine-tune what you are doing for better results?

Join in our 8-week Food for Wellness Reset lead by Functional Nutrition Consultant and Wellness Coach, Melinda Blundell.
Healthy eating Gut Health Food Wellness Reset Sydney Richmond
Whether you’re new to wholefoods gluten-free eating or need to re-invigorate your way to feeling better, our small group Food for Wellness Reset caters for all levels of experience.
With a strong gut-health and food-as-medicine focus, make 2021 the year to reclaim the direction of your health in line with nature’s guiding principals.

This experience is for you if you want to:

✓ Increase your energy and think clearer.
✓ Improve your moods for yourself and others around you.
✓ Improve your sleep quality.
✓ Reduce bloating and uncomfortable digestive issues.
✓ Find a natural way to rebalance hormones, improve symptoms, decrease pain and inflammation.
✓ Get off the diet rollercoaster – eat without guilt, starvation or counting calories.
✓ Heal and nourish your gut health to help with diabetes, autoimmune, depression, anxiety and other conditions.
✓ Be a happy and healthy role model for your family.

Gain knowledge and confidence to help yourself and family get healthier, happier and calmer.

Learning spaced out over 8 weeks for less overwhelm plus time to implement the changes you want to make with support and accountability each week.


Here’s what you’ll learn:

  • Laying strong foundations for lasting and successful habit changes
  • Foods to embrace, foods to avoid and foods to minimise
  • Breakfasts ideas and recipes to start your day off well
  • Nourishing and filling snacks
  • Delicious throw-together and packed lunches
  • Budget friendly dinners and boring-free vegetables
  • Tips for eating out and social occasions
  • Why consider gluten-free and lower carbs and importantly how to do that the healthy way
  • Why consider dairy-free and best types of alternatives.
  • Why fats are important and which oils to avoid for health. What about cholestoral and heart disease?
  • Why reduce sugar and tips for overcoming sugar cravings. What about artificial sweeteners?
  • How to read food labels and make better choices at the supermarket
  • Tips for saving money and where to find quality foods locally
  • How to tune into your own body for answers
  • Nature's pillars of health, besides from the food
  • How to eliminate the overwhelm and make change do-able and enjoyable
  • How to keep on track and moving forward in your own time, with a 4 phase checklist


“The first wealth is health.” Ralph Waldo Emerson

Find out what others have to say about Food for Wellness Reset:


Hear what Debra has to say about her experience

The life changing experience!  - Time out to focus on you and the healthy eating habits you want to put into place in 2021.

Increase your understanding to help yourself and your family. Learn about the nutrition and lifestyle changes to improve your gut health, decrease inflammation and start giving your body what it needs to heal and thrive. So you can get on with doing the things you love, and have more energy for the people you love.


Our program caters for all levels of experience

Whether you’re just looking at making a few healthy food changes, or have already dabbled in Paleo, gluten-free, dairy-free, LCHF or low carb, and want some more tips and recipes...our small group setting allows us to tailor the workshop to suit you and encourage group discussion, which attendees find so valuable. Everyone will be at different stages and that's OK.  Book in a complimentary call with Melinda if you are unsure.

Here’s what you’ll get:

  • 8-Week Educational Workshop series
  • Over 16 hours of Wellness coaching and accountability in a friendly non judgmental small group setting (much needed time to focus on you)
  • Over 25 easy and delicious recipes.
  • A recipe demonstration and/or a taste test most weeks. (Recipe demonstrations are usually done in a thermomix in this venue, however all recipes can be easily done in other appliances)
  • Lots of practical tips and time saving hacks (by someone who has made the changes themselves).
  • Individualised Action Plans so you’re clear on what changes will best help you first.
  • Printed resource folder, added to each week, to refer back to at home.

Make 2021 the year for your - Food for Wellness Reset:


2021 Group #1: Wednesday evenings, 7:30pm - 9:30pm for 8 weeks.

Starting 10th February 2021, final week 31st March 2021


2021 Group #2: Wednesday evenings, 7:30pm - 9:30pm for 8 weeks

Starting Wednesday 28th April, final week Wednesday 16th June 2021


2021 Group #3: Saturday afternoons, 2:30pm - 4:30pm for 8 weeks

Starting Saturday 31st July, final week Saturday 18th September 2021

** EMU Wellness Classes will not be re-opening **

We thank you for all your support and look forward to sharing some new and exciting teachings soon.


LOCATION: Salt Therapy Wellness Centre, Suite 1/76 Henry St, Penrith

Workshops will take place in the Salt Therapy Wellness Centre room. While the salt session won’t be turned on, you will still benefits from being in the salt space while relaxing in the massage chairs.


Investment in your health $347

Limited number of places available due to space - secure your place today with a $100 deposit. Balance is due 2 weeks prior.

Payment and Terms:

Deposit is required to secure your place by purchasing an online ticket or by booking in person or by phone with Melinda.

Balance is due 2 weeks prior. Payment plan considered on request. 

Ticket is transferrable but not refundable. You may give or sell your ticket to someone else, please advise us of the new contact details.