You know food and lifestyle changes have the potential to be life changing for you, but you have been constantly putting it into the ‘too hard’ basket.
It feels too overwhelming and daunting and you are not sure where to start and how to make it work in reality for you and your family.

Do any of the following apply to you?

  • You feel tired most of the time, no matter how much coffee you drink or sleep you get.
  • Have weight that has been increasing over the years or resistant to shifting
  • Constantly find yourself snacking then beating yourself up.
  • In a trap of constant moodiness and feel emotionally impacted by day to day stresses more than you use to
  • Are regularly taking over the counter pain medications and feel too old for your age.
  • Have been diagnosed with any autoimmune conditions, digestive issues, diabetes or hormone imbalances.
  • Concerned about pre-conception health and setting yourself up for healthy pregnancy and baby?
  • Worried about your children's meltdowns, behaviour, or skin conditions?

Would you like to:

  • Increase your energy and to finally look and feel like your younger self?
  • Reduce bloating and pesky digestive issues?
  • Get off the diet rollercoaster once and for all?
  • Eat without guilt or starvation?
  • Be happier and be a much nicer person to be around.
  • Find a way to avoid being on medications for the rest of your life
  • Be a healthy and happy role model for your children
Why would you need a health coach?

If you have ever had a coach/mentor in the past (e.g. for sport, fitness, business, career etc) you know that it’s a valuable investment to help you stay on track and go further in shorter time than you would go by yourself.

Having positive support around you and having someone give you the dedicated time and really 'get's' what you are talking about makes a big difference to your success.

  • How much have you spent in the past on medications, supplements, specialists, diet programs, meal deliveries, gym memberships, clothes in various sizes?
  • How much are you currently spending on take-away and alcohol each week?
  • How much is your health condition/s likely to cost you in the future in terms of money, time and lost opportunities?

Isn't it time to give priority to YOU and invest in your long-term health for the sake of you and the people you love.

It's time to invest the time and effort in YOU and reap the benefits.

Can I work alongside your medical or integrative practitioner?

Absolutely. If you have been given advice about food and lifestyle changes you need to make, that's what Melinda can help you implement and embed for the long-term.

Your doctor or trainer may tell you to cut down the sugar....but how do you actually do that in reality when you enjoy and crave that type of food and drinks? This is just example of what we can practically support you with doing.

A mentor has walked the path before you….

Benefit from Melinda’s own personal experiences with making food changes, her knowledge and constant education, and her contagious passion!

Choose from one of the services below or contact us to discuss your personal coaching needs.
These services are a great compliment to our Food for Wellness Reset and Healing the Gut Workshops to gain individualised support to accelerate your results.  

QUESTIONS? Don't hesitate to contact us

Hear what Debra has to say about her experience with EMU Wellness

Pantry makeover sydney paleo coaching

Reset my kitchen

In-home pantry and fridge makeover
  • Non judgmental, practical help to kick-start your health reset.
  • Together we will makeover your kitchen to set you up for success. Sort your current pantry and fridge foods into 'throw-out', 'transitioning phase' and 'keep' sections.
  • Learn how to read food labels and tips for keeping it simple when comparing product labels.
  • Gain breakfast, lunch, dinner, snack ideas and recipes based around your likes and budget.
  • Create a shopping list and get tips for sourcing quality food locally and saving time and money.
  • Ask questions… benefit from Melinda's knowledge and experience and elevate your understanding.

BONUS: Melinda will bring a delicious homemade snack to enjoy during the makeover, plus provide you with helpful handouts to keep.

Allow approximately 3 HOURS

Investment in your health $330

(Travel surcharge may apply for travel over 30 minutes from Emu Plains)

Nutrition Coaching shopping experience Sydney

Reset my shopping trolley

Does the thought of a health food shop or farmers market intimidate you?
Want to know how to choose better versions of your family's favourites at the supermarket? 

Guided shopping tour
  • Practical help to begin restocking for the healthier and happier you! 
  • Shop with Melinda as your personal guide and mentor of you local supermarket, health food shop, and/or farmers market.
  • Ask questions… ‘what is that?... ‘which version is better’… benefit from Melinda’s knowledge and experience and elevate your understanding.
  • Discover where to find the ingredients and quality produce locally
  • Gain money and time saving tips and start to build connections with suppliers.

Allow approximately 2 HOURS

Investment in your health $220

(Travel surcharge may apply for travel over 30 minutes from Emu Plains)

Reset habits paleo coaching sydney penrith

Reset my habits

Personalised health and nutrition coaching to help you succeed
  • Take away that feeling of being overwhelmed and take back control of the direction of your health.
  • Boost your strength and confidence to create lasting new habits with experienced positive support beside you.
  • Discover how to make simple habits changes that yield big health and energy benefits.
  • Finally action those food changes you know will make the difference for you.

What you get:

  • 90min in-person clarity and strategy session with Melinda
  • 1 month action plan with the 3 habits changes that will make the biggest benefits to you.
  • Relevant recipes and useful resource links based on your plan.
  • 2 x 20 minute check-in coaching calls to keep you on track and accountable to your goals.
  • 4 weeks email and text support with Melinda if you need it.


Investment in your health $262

(Travel surcharge may apply for travel over 30 minutes from Emu Plains)

Gut Health coaching Sydney penrith

12 Week Wellness Reset

Your value-packed gut health focused coaching package to reset for the healthier and happier you.
  • This is the Healing the Gut: Food for Wellness Reset on a one-on-one personalised level.
  • Extra support with learning spaced out over the 3 months for step by step implementation.
  • Practical help incorporated and ability to work along-side your medical practioners if needed.
  • For motivated individuals who are ready to back control of the direction of their health. 

What you get:

  • Initial 2 hour in-person clarity and strategy session with Melinda.
  • 3 month wellness plan with the 3 habits changes each month that will make the biggest benefits to you.
  • Food for Wellness Reset resource and recipe folder added to each meeting.
  • Access to the EMU Wellness resource library of books, recipes books and DVDs to borrow. 
  • 5 x 1 hour coaching sessions (fortnightly) to keep you on track and moving forward.
  • 1 hour private broth and fermenting lesson individualised to your needs.
  • 2 x Kultured Wellness starter cultures (1 x Yoghurt, 1 x Kefir).
  • Family Friendly Fermenting ebook. 
  • Over $200 worth of Changing Habits organic products and real-food-based supplements.


Packaged valued over $1259

Investment in your health $997

(Travel surcharge may apply for travel over 30 minutes from Emu Plains)