Learn about the importance of Gut Health and how to make your own gut healing and probiotic foods and drinks at home.

Broth, Kombucha, Sauerkraut, Coconut Yoghurt, Coconut Water Kefir 

This workshop is for you if you want to:

✓ Understand the importance of gut health for your immune system, physical and mental health and how you can assist the healing process.

✓ Be introduced to the world of gut healing and fermented foods and drinks in a safe and fun way.

✓ Taste various fermented foods and drinks so you know what you and your family will like.

✓ Eliminate overwhelm and gain knowledge and skills to help yourself and your family.

✓ Save money and learn how to make your own gut healing and probiotic foods and refreshing drinks at home without any fancy equipment.

✓ Get easy recipes, ideas and tips for incorporating them into your diet.

✓ Connect with likeminded people in your community.

Use all your senses to learn with demonstrations and taste tests.
Ask questions, find out how to safely ferment at home, what to expect and walk out confident to start.
Workshops sydney fermentation penrith richmond
sauerkraut fermentation workshop sydney
Workshops sydney fermentation penrith richmond
Save money and learn how to make your own Kombucha at home.
BONUS – everyone goes home with a Kombucha SCOBY.

Learn how to make simple and easy versions of:

  • Healing Bone Broth
  • Kombucha
  • Sauerkraut
  • Coconut Yoghurt *
  • Coconut Water Kefir *

*Made using high potency and beneficial Kultured Wellness starters. Yoghurt and Kefir starters will be available for purchase and take home with you from the workshop.

Yes! You get all the printed recipes and instructions to take home with you. Please bring a jar to take home your own Kombucha SCOBY and starter liquid.

Testimonials and Reviews

We have had over 600 people attend this workshop, all with great reviews. Professionally run, experienced and knowledgeable presenter and most of all it's an interactive and enjoyable class. 

Secure your tickets today, these popular workshops book out. Maximum numbers apply.

Healing the Gut: A practical introduction to broth and fermentation

** EMU Wellness Classes will not be re-opening **

We thank you for all your support and look forward to sharing some new and exciting teachings soon.

Did you know that your gut health influences moods, behaviour, learning, memory, cravings for certain foods, as well as many health conditions?

Hippocrates said more than 2,000 years ago..."All disease begins in the gut" but science is only more recently starting to understand just how right he was.

An unhealthy gut microbiome is being implicated as the likely root cause of:

  • Food sensitivities and allergies
  • Diabetes and Dementia
  • Autoimmune diseases
  • Weight regulation and obesity
  • IBS and digestive issues
  • Depression, anxiety
  • Autism, ADHD
  • Chronic fatigue syndrome (CFS)
  • and even some cancers.

The health of your gut and the variety, number and activities of your gut microbes play a vital role in the state of your immune system, physical and mental health.

GOOD NEWS - there are things you can do to change it!

Learn more and find out how you can assist the healing process at our popular 'Healing the gut' introduction workshops.

Join in this fun interactive class and discover just how easy it can be to make your own fermented foods and beverages, which are full of beneficial bacteria (probiotics) to help restore and maintain gut health.