Healthy Hot Chocolate Ingredients: 1/2 – 1 Tablespoon Organic Gelatin + 1 Tablespoon of cold water 1 1/2 cups of coconut or almond milk 1 1/2 Tablespoons of raw cacao powder 1 Tablespoon of raw honey 1 Tablespoon of healthy … Read More
A guilt-free chocolate berry raw slice with added probiotic benefits of hidden coconut yoghurt. Your moods, hormones, gut health AND taste buds are going to love you for this one! Date-free Base Ingredients: 1 cup macadamia nuts 1 cup desiccated … Read More
Tips for joining in the social parties while still honouring yourself and the health and healing choices you have made. Focus on all the foods you CAN have. This is not about depriving yourself at all. Enjoy your favourite seafood or … Read More
Dip Ingredients: 1 Large Cucumber 1 Tablespoon lemon juice 1 Tablespoon of finely chopped fresh mint (or dill) 1-2 cloves of garlic, minced. (leave out if low FODMAPS) 1 cup of coconut yoghurt (made from Kultured Wellness yoghurt starter culture) … Read More
Gut healing, Gluten-Free, Dairy-Free, Refined Sugar-Free Mango Layer Ingredients: 1 Tablespoon Gelatin (We use this organic one) 2 Tablespoon water 100g mango, pureed Mango Layer Method: Step 1: Mix gelatin with water in small bowl and let the gelatin ‘bloom’ for 5 minutes … Read More
Gut healing, Gluten-Free, Dairy-Free, Refined Sugar-Free, Healthy Christmas Red Gummie Layer Ingredients: 1 Tablespoon Gelatin 2 Tablespoon water 100g organic frozen raspberries, thawed and pureed Red Gummie Layer Method: Step 1: Mix gelatin with water in small bowl and let the gelatin ‘bloom’ … Read More
After receiving so many lovely comments back after our last newsletter about what food we packed for our recent road trip holiday, I thought I’d copy it into a blog in case more people find these tips and ideas useful … Read More
Wheat has been eaten for thousands of years, why oh why it is causing health issues for so many people now? A new eye opening Australian made documentary ‘What’s With Wheat?’has recently been released and is starting important conversations. Wheat … Read More
This pumpkin spice loaf is so delicious and easy to make, nourishing and easier to digest for those with sensitivity to grains. Macadamia oil is great for omega 3’s and overall a good fat to include in your daily intake. … Read More
Quantities are for 1 serving. Ingredients ½ large banana (or one small) ½ cup organic frozen mixed berries Small handful of fresh mint leaves A few baby spinach leaves … Read More