Primal Alternative Order Emu Plains Pick-ups 8am – 8pm
Collect your Primal Alternative Orders from us at Emu Plains today 8am – 8pm.
Greens peppermint chocolate fat bomb freezer slice
Create your own four leaf clover luck when you have a low carb fat bomb freezer slice on hand. Fuel your brain and hormones with the healthy fats and gain an immune and energy boost with the hidden greens blend. … Read More
Roast Lamb with Macadamia and Mint Crust
A roast lamb meal is always one of my favourites and adding this delicious macadamia and mint crust helps turn it into a WOW meal. The crust stays on well during the cooking and the flavours and texture is a … Read More
5 enjoyable ways to naturally boost your immunity this winter
5 Enjoyable ways to boost your immune system this winter 1/ Enjoy some sunshine everyday. Vitamin D is vital for a healthy immune system and getting your Vitamin D from exposure to the sun is the best way to optimize … Read More
Healthy Hot Chocolate
Healthy Hot Chocolate Ingredients: 1/2 – 1 Tablespoon Organic Gelatin + 1 Tablespoon of cold water 1 1/2 cups of coconut or almond milk 1 1/2 Tablespoons of raw cacao powder 1 Tablespoon of raw honey 1 Tablespoon of healthy … Read More
Chocolate Coconut Berry Ripe Slice (Fermented and low carb)
A guilt-free chocolate berry raw slice with added probiotic benefits of hidden coconut yoghurt. Your moods, hormones, gut health AND taste buds are going to love you for this one! Date-free Base Ingredients: 1 cup macadamia nuts 1 cup desiccated … Read More
Parties and food changes…how do they go together?
Tips for joining in the social parties while still honouring yourself and the health and healing choices you have made. Focus on all the foods you CAN have. This is not about depriving yourself at all. Enjoy your favourite seafood or … Read More
Fermented Yoghurt and Cucumber Dip (Dairy-free)
Dip Ingredients: 1 Large Cucumber 1 Tablespoon lemon juice 1 Tablespoon of finely chopped fresh mint (or dill) 1-2 cloves of garlic, minced. (leave out if low FODMAPS) 1 cup of coconut yoghurt (made from Kultured Wellness yoghurt starter culture) … Read More
Coconut Mango Splice Gummies
Gut healing, Gluten-Free, Dairy-Free, Refined Sugar-Free Mango Layer Ingredients: 1 Tablespoon Gelatin (We use this organic one) 2 Tablespoon water 100g mango, pureed Mango Layer Method: Step 1: Mix gelatin with water in small bowl and let the gelatin ‘bloom’ for 5 minutes … Read More
Healthy Christmas Candy Cane Lollies (Gummies)
Gut healing, Gluten-Free, Dairy-Free, Refined Sugar-Free, Healthy Christmas Red Gummie Layer Ingredients: 1 Tablespoon Gelatin 2 Tablespoon water 100g organic frozen raspberries, thawed and pureed Red Gummie Layer Method: Step 1: Mix gelatin with water in small bowl and let the gelatin ‘bloom’ … Read More