At EMU Wellness, we love stories of hope and healing using the power of food-as-medicine. Thank you Di for sharing your story for us. A wonderful example of a woman taking back control and responsibility for her health and healing by … Read More
Are you a parent who is tired and overwhelmed and searching for answers? Are you over dealing with meltdowns and behaviour issues that leave the whole family exhausted and crying? Do you wish you had more energy and less aches … Read More
Did you know that you have trillions of microbes that live in and on you – a freaky thought I know? But nothing to be scared of, in fact most of these microbes are ‘good guys’ and live in a … Read More
Eating seasonally is the best for our body and right now spinach is looking beautiful at the farmers markets. If you are like me, your body loves and appreciates leafy greens. I call them my feel-good foods. Leafy greens are … Read More
Recipe contribution by guest blogger Karlie Eat to Live. It’s easy to prepare and beautifully warming on a cold winter’s night. Chicken Karahi, also know as Gosht Karahi (when prepared with goat or lamb meat instead of chicken) is a … Read More
Fermented foods are rapidly gaining popularity. Even major supermarkets are now stocking sauerkraut, kimchi, kefir, probiotic yoghurt, Kombucha and more. So is it important to learn how to make fermented foods, or should you skip the effort required and buy them from the … Read More
You may have heard of the benefits of probiotics. But what about prebiotics? Both are important for a robust and healthy gut microbiome. What is the difference between probiotics and prebiotics? Probiotics are the beneficial bacteria in, for example, the fermented … Read More
‘I wish my husband/partner was more on board with the food changes’ is a common statement of stress and concern from many women. ‘He is addicted to sugar’, ‘He doesn’t care about his health and I’m worried about him’, ‘I … Read More
Hopefully by now you have swapped out the margarine and returned to real butter. If you are unsure if real butter is the better alternative and if it has any benefits for your health…read this article. Learn more about which foods … Read More
Create your own four leaf clover luck when you have a low carb fat bomb freezer slice on hand. Fuel your brain and hormones with the healthy fats and gain an immune and energy boost with the hidden greens blend. … Read More