Gluten-Free, Dairy-Free, Refined Sugar-Free
Chicken Karahi Ingredients:
- 2 whole organic chickens chopped into small pieces, bones left in
- 3 onions, diced
- 7 roma tomatoes, sliced julienne
- 3 Tablespoons pure tomato paste
- Knob of fresh ginger, grated or finely sliced
- 5 garlic cloves, finely chopped
- 1-4 long green chillies (depending on taste), chopped
- 1 teaspoon turmeric powder
- 1/2 Tablespoon curry powder, e.g. garam masala
- Salt to taste (we like using this seaweed salt for added natural iodine)
- Ghee or coconut oil for cooking
- Bunch of fresh coriander to serve
Chicken Karahi Method:
Step 1: Heat your cooking fat in a wok/pan and add onion, garlic, ginger and chills, stir fry for a few seconds.
Step 2: Add Roma tomatoes and spices, stir well.
Step 3: Add Chicken and tomato paste, cook for 1-2 minutes.
Step 4: Cook covered with lid until the chicken is cooked through and the tomato skins end up in little "twists". Stir. Take lid off until the naturally occurring chicken/tomato stock reduces to a lovely saucy consistency via evaporation.
Step 5: Garnish with fresh coriander.
