Tips for joining in the social parties while still honouring yourself and the health and healing choices you have made. Focus on all the foods you CAN have. This is not about depriving yourself at all. Enjoy your favourite seafood or … Read More
Dip Ingredients: 1 Large Cucumber 1 Tablespoon lemon juice 1 Tablespoon of finely chopped fresh mint (or dill) 1-2 cloves of garlic, minced. (leave out if low FODMAPS) 1 cup of coconut yoghurt (made from Kultured Wellness yoghurt starter culture) … Read More
Gut healing, Gluten-Free, Dairy-Free, Refined Sugar-Free Mango Layer Ingredients: 1 Tablespoon Gelatin (We use this organic one) 2 Tablespoon water 100g mango, pureed Mango Layer Method: Step 1: Mix gelatin with water in small bowl and let the gelatin ‘bloom’ for 5 minutes … Read More
Gut healing, Gluten-Free, Dairy-Free, Refined Sugar-Free, Healthy Christmas Red Gummie Layer Ingredients: 1 Tablespoon Gelatin 2 Tablespoon water 100g organic frozen raspberries, thawed and pureed Red Gummie Layer Method: Step 1: Mix gelatin with water in small bowl and let the gelatin ‘bloom’ … Read More
After receiving so many lovely comments back after our last newsletter about what food we packed for our recent road trip holiday, I thought I’d copy it into a blog in case more people find these tips and ideas useful … Read More
Let’s be real, more often then not ‘treats’ are associated with food. We ‘treat’ our children to an ice cream, finger bun or drive through. We ‘treat’ ourselves to a chocolate bar or a whole packet of biscuits. The words … Read More