A ‘good guy’ bacteria for healthy children
Did you know that you have trillions of microbes that live in and on you – a freaky thought I know? But nothing to be scared of, in fact most of these microbes are ‘good guys’ and live in a … Read More
Easy Dairy-free Spinach Pesto Recipe
Eating seasonally is the best for our body and right now spinach is looking beautiful at the farmers markets. If you are like me, your body loves and appreciates leafy greens. I call them my feel-good foods. Leafy greens are … Read More
Chicken Karahi Recipe
Recipe contribution by guest blogger Karlie Eat to Live. It’s easy to prepare and beautifully warming on a cold winter’s night. Chicken Karahi, also know as Gosht Karahi (when prepared with goat or lamb meat instead of chicken) is a … Read More
Why not just BUY fermented foods?
Fermented foods are rapidly gaining popularity. Even major supermarkets are now stocking sauerkraut, kimchi, kefir, probiotic yoghurt, Kombucha and more. So is it important to learn how to make fermented foods, or should you skip the effort required and buy them from the … Read More
Prebiotic Soup Recipe
You may have heard of the benefits of probiotics. But what about prebiotics? Both are important for a robust and healthy gut microbiome. What is the difference between probiotics and prebiotics? Probiotics are the beneficial bacteria in, for example, the fermented … Read More
5 Tips on how to get your partner on board with the healthy food changes
‘I wish my husband/partner was more on board with the food changes’ is a common statement of stress and concern from many women. ‘He is addicted to sugar’, ‘He doesn’t care about his health and I’m worried about him’, ‘I … Read More