A roast lamb meal is always one of my favourites and adding this delicious macadamia and mint crust helps turn it into a WOW meal. The crust stays on well during the cooking and the flavours and texture is a … Read More
5 Enjoyable ways to boost your immune system this winter 1/ Enjoy some sunshine everyday. Vitamin D is vital for a healthy immune system and getting your Vitamin D from exposure to the sun is the best way to optimize … Read More
Healthy Hot Chocolate Ingredients: 1/2 – 1 Tablespoon Organic Gelatin + 1 Tablespoon of cold water 1 1/2 cups of coconut or almond milk 1 1/2 Tablespoons of raw cacao powder 1 Tablespoon of raw honey 1 Tablespoon of healthy … Read More
Tips for joining in the social parties while still honouring yourself and the health and healing choices you have made. Focus on all the foods you CAN have. This is not about depriving yourself at all. Enjoy your favourite seafood or … Read More
Dip Ingredients: 1 Large Cucumber 1 Tablespoon lemon juice 1 Tablespoon of finely chopped fresh mint (or dill) 1-2 cloves of garlic, minced. (leave out if low FODMAPS) 1 cup of coconut yoghurt (made from Kultured Wellness yoghurt starter culture) … Read More
Gut healing, Gluten-Free, Dairy-Free, Refined Sugar-Free Mango Layer Ingredients: 1 Tablespoon Gelatin (We use this organic one) 2 Tablespoon water 100g mango, pureed Mango Layer Method: Step 1: Mix gelatin with water in small bowl and let the gelatin ‘bloom’ for 5 minutes … Read More