Food for Wellness Reset

Learn why, what and how to practically and enjoyably eliminate gluten and other gut inflammatory foods and start eating for a healthy and happier you. We cover breakfast, lunch, snack and dinner ideas and recipes.

This is a fully catered one day small group experience with 4 weeks post workshop support to help you succeed. Take home resource folder including over easy 25 recipes + self-care gift.

This workshop is for you if you want to:

✓ Increase your energy and think clearer.
✓ Improve your moods for yourself and others around you.
✓ Improve your sleep quality.
✓ Reduce bloating and uncomfortable digestive issues.
✓ Find a natural way to rebalance hormones, improve symptoms, decrease pain and inflammation.
✓ Get off the diet rollercoaster – eat without guilt, starvation or counting calories.
✓ Heal and nourish your gut health to help with diabetes, autoimmune, depression, anxiety and other conditions.
✓ Be a happy and healthy role model for your family.

Here’s what you’ll learn:

• 3 Key Elements to successful and lasting habit changes
• Foods to embrace, foods to avoid and foods to minimise
• Breakfasts to start your day off well
• Nourishing and filling snacks
• Delicious throw-together and packed lunches
• Budget friendly dinners and boring-free vegetables
• Tips for eating out and social occasions
• Why consider gluten-free and lower carbs and how to do that the healthy way
• Why fats are important and which oils to avoid for health
• Why reduce sugar and tips for overcoming sugar cravings
• How to read food labels and make better choices at the supermarket
• Tips for saving money and where to find quality foods locally
• How to eliminate the overwhelm and make change do-able and enjoyable
• How to keep on track and moving forward in your own time, with step by step checklist

8 hour interactive workshop + 4 weeks post support.

Minimum and Maximum numbers apply.

Reset Total: $297

Deposit, Payment and Terms:

$100 deposit required to secure your place (by purchasing a ticket). 

Balance due 2 weeks prior. Alternative payment plan considered on request.

Ticket is transferrable but not refundable. Up to 2 weeks prior ticket may be transferred to a future workshop. After this time you may give or sell your ticket to someone else, please advise us of the new contact details. 

TO BOOK (Pay deposit): Select the NUMBER of tickets you want and then click ‘Add to cart’.

If you have any issues with booking your ticket, don’t hesitate to contact us, we are here to help.