• Your Cart - $0.00
EMU Wellness EMU Wellness
  • Home
  • About
    • New Earth Teaching
    • Contact Us
  • Workshops
    • Healing the Gut – Intro to broth and fermentation
    • Food for Wellness Reset
    • Fermenting Vegetables
    • Private / Custom / Corporate
  • Calendar
  • Services
    • Health and Nutrition Coaching Services
    • PSYCH-K ® session
    • Medical Practicioners
    • Speaker
    • Events
  • Shop
    • Blue Light Blockers
    • Books and DVDs
    • Changing Habits
    • Fermenting
    • Second Hand Books
    • Sports Memorabilia
    • Sale Items
  • Blog
    • Recipes
    • Videos
  • 0

      No products in the cart.

  • Home
  • About
    • New Earth Teaching
    • Contact Us
  • Workshops
    • Healing the Gut – Intro to broth and fermentation
    • Food for Wellness Reset
    • Fermenting Vegetables
    • Private / Custom / Corporate
  • Calendar
  • Services
    • Health and Nutrition Coaching Services
    • PSYCH-K ® session
    • Medical Practicioners
    • Speaker
    • Events
  • Shop
    • Blue Light Blockers
    • Books and DVDs
    • Changing Habits
    • Fermenting
    • Second Hand Books
    • Sports Memorabilia
    • Sale Items
  • Blog
    • Recipes
    • Videos
22 Jun 2016

Easy Pumpkin Spinach and Feta Frittata

by admin-emu | posted in: Recipes | 2

Gluten-free, Grain-free, Dairy-free option. Makes 4-5 serves Ingredients 2 cups of pumpkin cut into small cubes (approx. 250g) 2 cups of spinach or kale roughly chopped (approx. 55g) ½ large onion or 1 small onion, diced 1 clove of garlic, … Read More

Beginner cook, Easy, Eggs, Gluten-free, Grain-free, LCHF, paleo, pumpkin, wheat-free

Upcoming Events

There are no upcoming events at this time.

Recent Posts

  • Healing Nightshade Intolerance is possible Healing from Nightshade Intolerance June 3, 2021
  • Birth Trauma is real, I see you Birth Trauma is real, I see you May 7, 2021
  • Why do I hate tomatoes Nightshade Intolerance Why do I hate tomatoes? April 22, 2021
  • Gluten-free Grain-free Primal ANZAC biscuits December 1, 2020

Product categories

  • Blue Light Blockers
  • Books and DVDs
  • Changing Habits
  • Cleaning products
  • Detox support
  • Essential Oils
  • Fermenting
  • Herbal Tea
  • Made for you
  • Natural Pantry
  • Pete Evans
  • Sale Items
  • Second Hand Books
  • Sports Memorabilia
  • Tickets
  • Tickets - 2019
  • Uncategorized
  • Vouchers
Disclaimer: Please remember your health is in your own hands. This website does not warrant as medical advice; content is for informational purposes only and expresses the views and opinions of the author. Build a relationship with your holistic doctor or medical professional to find out what works best for you.

Contact Us

0404 018 418

melinda [at] emuwellness [dot] com

Social

Testimonials

“Mel’s classes are a must if you are wanting to learn how to do easy, fuss-free fermentation at home. I’ve been to two of…

Amanda du Toit

“After doing this course I’m now more confident in the kitchen, knowledgable about what our body needs and motivated because this approach is natural…

Cara

“A very informative workshop. Loved how hands on it was, with taste tests and extra little hints. Totally took away the fear of fermenting…

Cathy Owen

“I enjoyed all of it. Real and logical info. My reason for attending was health of myself and family. Now I understand…

“My main motivation was because my 6yo son, diagnosed with autism, was having so many meltdowns and was full of aggression. Research suggested taking gluten out of…

Bianka

“Learnt so much – it was fabulous! I’ve been wanting to learn all this for a long time. I have learned how to incorporate…

Teresa

“Enjoyed most the positive energy and passion. Enjoyed the information presented in different ways with videos, practical demos and notes. I have learnt a…

Lyndal

“Very informative very easy to follow. Mel and husband have a lot of knowledge of how to heal your gut and they practise what…

Di Duck

“I highly recommend attending Melinda’s workshops. I wish i had met her sooner. She is full of life changing nutrition information and is happy…

Elizabeth Ferrer

“Did the healing the gut workshop very interesting highly recommended. Melinda was great thank you looking forward to doing good for wellness in oct.”

Mary Schembri

“Thanks so much Melinda for sharing your craft it was a great afternoon and I headed straight to the shops to stock up and…

Karen

“Thank you so much for last night! As always you put on another 10/10 event! “

Donna

I did the Wellness reset course yesterday and if I could rate it higher, I would ??Such an informative day full of yummy…

Amy Christie (5 star Facebook review)

“Very helpful course. Clarified some details I needed answers to. Great for ‘hands on’ experience.” (Healing the gut workshop participant)

Catherine

“Just wanted you to know how much I enjoyed your workshop.  I loved that it was hands on and that we had the opportunity…

Caroline

I highly recommend attending one of these workshops. It was informative, hands on and run with a personal touch. I have been interested in learning more…

Toni Bracher

“I loved Mel’s holistic way of teaching the “why” and looking at my reason and motivation for change. Attending this course has been a real…

Caroline Lee Ming

“Thanks Mel I really enjoyed the workshop both what I learnt and the interaction and tips between the others. You do such…

Susan

“My daughter attended …and we were both impressed with how welcome Melinda made us feel. My daughter had quite a few blocked emotions and…

Suzanne Cameron

I just wanted to send you a quick ‘thank you!’ for supporting me on my journey to health and wellness over the past four…

Deb

Resources

  • Contact Us
  • Terms
  • Privacy
  • Calendar

© 2026 EMU Wellness - WordPress Theme by Kadence Themes