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  • Home
  • About
    • New Earth Teaching
    • Contact Us
  • Workshops
    • Healing the Gut – Intro to broth and fermentation
    • Food for Wellness Reset
    • Fermenting Vegetables
    • Private / Custom / Corporate
  • Calendar
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    • Health and Nutrition Coaching Services
    • PSYCH-K ® session
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22 Jun 2016

Easy Pumpkin Spinach and Feta Frittata

by admin-emu | posted in: Recipes | 2

Gluten-free, Grain-free, Dairy-free option. Makes 4-5 serves Ingredients 2 cups of pumpkin cut into small cubes (approx. 250g) 2 cups of spinach or kale roughly chopped (approx. 55g) ½ large onion or 1 small onion, diced 1 clove of garlic, … Read More

Beginner cook, Easy, Eggs, Gluten-free, Grain-free, LCHF, paleo, pumpkin, wheat-free

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Testimonials

“Very helpful course. Clarified some details I needed answers to. Great for ‘hands on’ experience.” (Healing the gut workshop participant)

Catherine

“Thank you!! Have been looking forward to coming to your workshop and you haven’t disappointed. You also got my husband interested which I didn’t…

Deahaan

“Thanks Mel I really enjoyed the workshop both what I learnt and the interaction and tips between the others. You do such…

Susan

“Thank you for such a practical workshop last night. While it’s easy to get information from YouTube, you don’t get to taste, smell and…

Martin Foreman

I highly recommend attending one of these workshops. It was informative, hands on and run with a personal touch. I have been interested in learning more…

Toni Bracher

“Thank you for the day. I realised I have already made quite a few changes already, but you have motivated me to make more…

Danielle

“Thank you so much Mel for the workshop. I feel confident now to get stuck into healing and making good probiotic foods! I will…

Michelle

“I would whole heartily recommend this Food for Wellness Reset – especially to people who are just starting out in the GF/Clean eating journey….

Louise

“I have Autoimmune thyroiditis and both me and my husband have family history of certain illnesses. I want a better family health history for…

Holly

“Prior to attending the Food for Wellness Reset I considered myself reasonably healthy, but always looking and knowing there is a better alternative. I…

Mary Rogers

“Recommend the Fermenting workshop with Melinda. Informative and hands on participation. Plus you get to see first hand and understand the stages of fermenting,…

Anne Walsh

“Very informative very easy to follow. Mel and husband have a lot of knowledge of how to heal your gut and they practise what…

Di Duck

“Thanks so much for your very effective support. I really gained a lot from your knowledge, support and passion. It is contagious!”

Jenny

“A very informative workshop. Loved how hands on it was, with taste tests and extra little hints. Totally took away the fear of fermenting…

Cathy Owen

“The information was well spaced out between recipes, breaks and taste testing. Mel was great and made it all seem attainable. I…

Food for Wellness Reset

Thank you for such an inspiring afternoon, Mel. The format was great and I loved the opportunity to speak with others about their experiences….

Elizabeth

“You change lives. Stepped on the scales this morning. Another kilo gone ?. I’m feeling so much better Mel. Inflammation subsiding, my shoes are loose…

Debra Sneddon

“I highly recommend attending Melinda’s workshops. I wish i had met her sooner. She is full of life changing nutrition information and is happy…

Elizabeth Ferrer

“Just wanted you to know how much I enjoyed your workshop.  I loved that it was hands on and that we had the opportunity…

Caroline

“I bless you Melinda for holding this program and I thank you for changing my life around completely. I would definitely highly recommend this…

Frances

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