• Your Cart - $0.00
EMU Wellness EMU Wellness
  • Home
  • About
    • New Earth Teaching
    • Contact Us
  • Workshops
    • Healing the Gut – Intro to broth and fermentation
    • Food for Wellness Reset
    • Fermenting Vegetables
    • Private / Custom / Corporate
  • Calendar
  • Services
    • Health and Nutrition Coaching Services
    • PSYCH-K ® session
    • Medical Practicioners
    • Speaker
    • Events
  • Shop
    • Blue Light Blockers
    • Books and DVDs
    • Changing Habits
    • Fermenting
    • Second Hand Books
    • Sports Memorabilia
    • Sale Items
  • Blog
    • Recipes
    • Videos
  • 0

      No products in the cart.

  • Home
  • About
    • New Earth Teaching
    • Contact Us
  • Workshops
    • Healing the Gut – Intro to broth and fermentation
    • Food for Wellness Reset
    • Fermenting Vegetables
    • Private / Custom / Corporate
  • Calendar
  • Services
    • Health and Nutrition Coaching Services
    • PSYCH-K ® session
    • Medical Practicioners
    • Speaker
    • Events
  • Shop
    • Blue Light Blockers
    • Books and DVDs
    • Changing Habits
    • Fermenting
    • Second Hand Books
    • Sports Memorabilia
    • Sale Items
  • Blog
    • Recipes
    • Videos
22 Jun 2016

Easy Pumpkin Spinach and Feta Frittata

by admin-emu | posted in: Recipes | 2

Gluten-free, Grain-free, Dairy-free option. Makes 4-5 serves Ingredients 2 cups of pumpkin cut into small cubes (approx. 250g) 2 cups of spinach or kale roughly chopped (approx. 55g) ½ large onion or 1 small onion, diced 1 clove of garlic, … Read More

Beginner cook, Easy, Eggs, Gluten-free, Grain-free, LCHF, paleo, pumpkin, wheat-free

Upcoming Events

There are no upcoming events at this time.

Recent Posts

  • Healing Nightshade Intolerance is possible Healing from Nightshade Intolerance June 3, 2021
  • Birth Trauma is real, I see you Birth Trauma is real, I see you May 7, 2021
  • Why do I hate tomatoes Nightshade Intolerance Why do I hate tomatoes? April 22, 2021
  • Gluten-free Grain-free Primal ANZAC biscuits December 1, 2020

Product categories

  • Blue Light Blockers
  • Books and DVDs
  • Changing Habits
  • Cleaning products
  • Detox support
  • Essential Oils
  • Fermenting
  • Herbal Tea
  • Made for you
  • Natural Pantry
  • Pete Evans
  • Sale Items
  • Second Hand Books
  • Sports Memorabilia
  • Tickets
  • Tickets - 2019
  • Uncategorized
  • Vouchers
Disclaimer: Please remember your health is in your own hands. This website does not warrant as medical advice; content is for informational purposes only and expresses the views and opinions of the author. Build a relationship with your holistic doctor or medical professional to find out what works best for you.

Contact Us

0404 018 418

melinda [at] emuwellness [dot] com

Social

Testimonials

“I just recently attended the Food for Wellness Reset day with Mel I had a great time the food was delicious and very…

Di Duck

“Enjoyed everything. The insights, practical advise, the food and the ability to take a step back and create an action plan for…

“I wanted to attend the Food for Wellness Group Reset to help reset my gut health, increase energy levels and decrease inflammation throughout my body. I…

Teresa

“Melinda is personable and engaging, and she shares her knowledge in a way that is thought provoking and eye-opening. Her message of ‘wellness through…

Jodie Nolan

“Great workshop! Got to learn the tricks of the trade I was looking for. Leant quite a few things about each recipe we made.”…

Marty

“The demos made it all really easy. I’m more likely to be adventurous having seen things be made”.

“Very informative very easy to follow. Mel and husband have a lot of knowledge of how to heal your gut and they practise what…

Di Duck

“I loved Mel’s holistic way of teaching the “why” and looking at my reason and motivation for change. Attending this course has been a real…

Caroline Lee Ming

“The information was well spaced out between recipes, breaks and taste testing. Mel was great and made it all seem attainable. I…

Food for Wellness Reset

“Fantastic workshop! The information provided was informative and easy to relate to. I also really appreciated the “go at your own pace” approach –…

Laura

“Thanks so much for your very effective support. I really gained a lot from your knowledge, support and passion. It is contagious!”

Jenny

“I loved the hands on experience and flow of the workshop. I think it’s very valuable. Once I start trying it out…

Silva

“Thank you Melinda for an interesting and informative presentation. I feel like we have the tools and the mindset to reboot and get back…

Kellie-Jo

“Thank you!! Have been looking forward to coming to your workshop and you haven’t disappointed. You also got my husband interested which I didn’t…

Deahaan

“I sincerely thank you for your clear presentation of a complex subject. I valued the demonstrations, tastes, smells, information and your views on this journey.”…

Christine Alexander

“I’m a much happier mum” “I was in a rut. Physically, mentally, and emotionally. Melinda listened, did not pass judgment, did not force…

Rona

“I enjoyed learning. I enjoyed the food. It gave me the confidence that they taste good and so am more likely to…

“Four weeks on, the health benefits I have experienced include weight loss and better eating. I’m more organised and it has all happened with…

Adrienne Doyle

“Main health benefits is the reduction in and almost non-existence of bloating and gas. I have lost a few kgs but feel like I’ve lost…

Katie Summerhayes

I did the Wellness reset course yesterday and if I could rate it higher, I would ??Such an informative day full of yummy…

Amy Christie (5 star Facebook review)

Resources

  • Contact Us
  • Terms
  • Privacy
  • Calendar

© 2026 EMU Wellness - WordPress Theme by Kadence Themes