Hopefully by now you have swapped out the margarine and returned to real butter. If you are unsure if real butter is the better alternative and if it has any benefits for your health...read this article. Learn more about which foods and why will reduce inflammation in your body, improve gut health and your vitality at our Food for Wellness Reset workshop.
Looking to make your own healthy spreadable butter which doesn't have inflammatory vegetable oils blended into it? Give this easy and tasty recipe a go, it is likely to become your new favourite stable.
Ingredients:
- 250g butter, no added salt
- 1/2 cup macadamia oil
Method:
Step 1: Soften butter at room temperature until soft to touch. Do not let it get too soft on a hot day.
Step 2: Whisk in a mixer, Thermomix or by hand until creamy and the butter turns a pale yellow. Slowly add the oil as you continue to whisk. Continue until smooth and pale.
Step 3: The butter mixture will be very soft. Pour into a glass container with a lid. Refrigerate until firm.
Step 4: Use as a spread, as an oil in cooking or any other time butter is wanted.
