Healing the gut: A practical introduction to broth and fermentation
- Come and have fun at this interactive workshop and connect with like minded people.
- Understand the importance of gut health for your immune system, moods and overall health and how you can assist the healing process.
- Taste various fermented foods and drinks so you know what you and your family will like.
- Learn how to choose quality versions if you are buying it and how to source quality ingredients to make your own.
- Save money and learn how to make your own gut healing and probiotic foods and refreshing drinks at home without any fancy equipment.
- Includes your own Kombucha SCOBY and starter liquid so you can start brewing straight away! (Please bring own jar with a lid to take it home in)
- Includes helpful printed information, recipes and tips so you walk out confident to start!
Learn how to make simple and easy versions of:
- Bone broth
- Kombucha (fermented tea drink)
- Sauerkraut
- Coconut yogurt*
- Coconut Water Kefir*
*Using high potency Kultured Wellness culture starters. Kultured Wellness Yogurt and Kefir Starters will be available to purchase and take home with you from the workshop.
3 hour interactive workshop
Maximum numbers apply.