Description
‘Changing Habits, Changing Lives’ book by nutritionist Cyndi O’Meara will change the way you think about food, health, weight loss and dieting.
Do you REALLY know what you’re putting on your fork?
Just like the fork on the front cover, today’s food is also twisted – twisted by lies and deceit into a gruesome mess that is called ‘healthy food’… that leaves you unsatisfied, unmotivated, unhealthy, suffering various ailments including gut issues, fatigue, skin issues, to name but a few and most of the time… OVERWEIGHT.
This book will give you the good habits you need to eat well and flourish, when most modern-day processed ‘food’ is determined to drag you down.
New ‘Changing Habits, Changing Lives’ 2018 edition chapters include What’s with Wheat, Eat gluten free but don’t eat glute-free, What’s in a flavour, Clean labelling is not what you think, and Parasites – are they something to be concerned about?
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