EMU Wellness is excited to be able to help make it easier to purchase your Primal Alternative grain-free products. All made with nutrient dense whole-foods without any yeasts, gums or preservatives. Convenience without compromising!
Easter fruit toast and Hot Cross Bun are available for this order – get some extra for the freezer!
PRIMAL ALTERNATIVE ORDERS DUE by 6pm Wednesday 27th March for collection at the following locations:
- Friday 29th March 2019 12noon – 1pm at Kellyville
- Friday 29th March 2019 1pm – 3pm – Complimentary Penrith Area deliveries for total shop orders over $50, will consider suburbs between Kellyville and Emu Plains.
- Friday 29th March 2019 3pm – 6pm at Emu Plains
- Saturday 30th March 2019 9am – 10am at Richmond (Meet Mel at Richmond markets during this hour to collect your order)
- Saturday 30th March 2019 Collect from Emu Plains
- Saturday 30th March 2019 if you are attending the Bring Back the Fat event at University of New South Wales
- Sunday 31st March, Collect from Emu Plains in the morning or at our Healing the Gut Workshop in Penrith in the afternoon.
- Monday 1st April Collect from Emu Plains
Not Local? Primal Alternative orders can also be delivered to most Western Sydney and Sydney suburbs for $10.
TO ORDER >> CONTACT US
Make your Primal Alternative order from the following:
Turmeric Bread $15.95
A delicious savoury alternative to wheat bread, crafted from whole food ingredients including turmeric and hemp seed. Delicious toasted and topped with smashed avocado, your favourite cheese or butter. Made without grains, dairy, legumes or sugar.
This loaf has a crunchy crust, biceps are required for slicing. Best sliced and frozen for up to three months.
VEGAN FRIENDLY, LOCALLY MADE, PALEO FRIENDLY, VEGETARIAN.
Ingredients: Water, tapioca flour, almond meal, linseeds, sunflower kernels, walnuts, hemp seeds, cashew nuts, coconut oil, lemon juice, chia seeds, garlic, thyme, grain-free baking powder, sea salt, black pepper.
Fat and Seedy Bread $15.95
With only 1g of carbohydrate per slice, crafted entirely with wholefood, nutrient-dense ingredients – it looks like bread is back on the
menu! This could be the Primal Alternative to make your keto or low carb journey more doable and sustainable. This ‘bread’ is high in fat, with moderate protein and is grain, dairy, sugar and preservative free!
LOW CARB, KETO FRIENDLY, GRAIN FREE, DAIRY FREE, SUGAR FREE
Ingredients: Almond meal, zucchini, free range eggs, pumpkin seeds, sunflower kernels, linseeds, sesame seeds, poppy seeds, sea salt.
Keeps 2 weeks in fridge, 3 months in freezer.
Fruit Toast (with Inca Berries) $15.95
A nourishing savoury fruit toast with cinnamon and ginger spices. Try toasted with butter and honey. The good fats in this versatile bread will keep you full for longer. Freezes for up to three months, slice first and pop straight into the toaster.
NO GRAIN, NO DAIRY, NO ADDED SUGAR.
Suitable for vegetarians and vegans.
Ingredients: Water, tapioca flour, almond meal, sultanas, linseeds, sunflower kernels, goji or Inca berries, walnuts, cashew nuts, organic coconut oil, lemon juice, chia seeds, spices, grain free baking, powder, sea salt.
Keeps 2 weeks in fridge, 3 months in freezer
LIMITED TIME – EASTER Fruit Toast $15.95
Enjoy all the joys that Easter has to bring with our grain, dairy and refined sugar-free Easter Fruit Toast with 70% cocoa real chocolate chips. Delicious as is or slathered in grass-fed butter. Made without grains, dairy, legumes or sugar.
VEGAN FRIENDLY, LOCALLY MADE, PALEO FRIENDLY
Suitable for vegetarians and vegans.
Ingredients: Water, tapioca flour, almond meal, sultanas, 70% cocoa real organic chocolate chips (organic cocoa mass, organic cane sugar, organic cocoa butter & organic cocoa powder), linseeds, sunflower kernels, walnuts, cashew nuts, coconut oil, lemon juice, chia seeds, spices, grain free baking powder, sea salt, 10% min fruit.
Keeps 2 weeks in fridge, 3 months in freezer
LIMITED TIME – Hot Cross Buns $15 for pack of 4, $20 for pack of 6.
Enjoy all the joys that Easter has to bring with our grain, dairy and refined sugar-free Hot Cross Buns. Eat as is, or try lightly toasted with butter.
DAIRY FREE, GRAIN FREE & PALEO FRIENDLY
Ingredients: Almond meal, tapioca flour, free range eggs, refined coconut oil, maple syrup, sultanas, spices, baking powder, orange zest, salt.
Fat and Seedy Pizza Bases $14 (pack of 2)
All the fun of pizza with only 4g carb per entire base! Yep, per base! Made from nuts seeds, eggs & coconut oil. High in good fats, moderate protein and super low carb! Get a takeaway vibe and keep that clean, clear, low carb feeling.
Fat and Seedy Bases Ingredients: Almond meal, sunflower kernelsfree range eggs, organic coconut oil, activated cashew milk, sea salt, grain free, baking powder.
LOW CARB, KETO FRIENDLY, GRAIN FREE, DAIRY FREE, SUGAR FREE
Keeps 10 days in fridge, 3 months in freezer
Pizza Bases $14 (pack of 2)
These grain free, thin crust pizza bases mean pizza night is back on the menu! This isn’t any old pizza
base – it is nuts, eggs & coconut oil in disguise! Pre-baked for super convenience, just add your favourite toppings and bake. Store in a sealed container in the fridge and use before best before date or freeze for up to three months.
Ingredients: Almond meal, tapioca flour, free range eggs, organic coconut oil, activated cashew milk, sea salt, grain free baking powder.
GRAIN FREE, DAIRY FREE, SUGAR FREE.
Grain-free Cookies $8.40 (pack of 6)
With less than a teaspoon of organic coconut sugar per cookie, rich in good fats and 70% cocoa real chocolate chips – if you’re going to have a biscuit on your grain free journey, why not make it this one?
GRAIN FREE.
Ingredients: organic butter, tapioca flour, almond meal, coconut, organic coconut sugar, organic 70%
cacao chocolate chips, grain free baking powder, vanilla essence, sea salt.
Shelf life: 2 weeks
Grain Free Pastry $17.20 (Pack of 2 x 250g sheets)
Jo Whitton and Fouad Kassab from Quirky Cooking came up with this dough/pastry as they wanted a delicious grain-free dough made with real food. The result was so spectacular it became known as Life Changing Dough. It is incredibly versatile and can be used for sausage rolls, pie pastry, naan, bread rolls and more. Store frozen for up to three months.
GRAIN FREE, DAIRY FREE, EGG FREE. Suitable for vegetarians.
Ingredients: Almond meal, potato, tapioca flour, chia seeds, potato starch, olive oil, maple syrup, sea salt.
Store frozen for up to three months.
Grain Free Sweet Potato Pastry $17.90 (Pack of 2 x 250g sheets)
Jo Whitton and Fouad Kassab from Quirky Cooking came up with this dough/pastry as they wanted a delicious grain-free dough made with real food. The result was so spectacular it became known as Life Changing Dough. It is incredibly versatile and can be used for sausage rolls, pie pastry, naan, bread rolls and more. Store frozen for up to three months.
GRAIN FREE, DAIRY FREE, EGG FREE. Suitable for vegetarians.
Ingredients: Almond meal, sweet potato, tapioca flour, chia seeds, potato starch, olive oil, maple syrup, sea salt.
Store frozen for up to three months.
Bread Packet Mixes $13.30
Each packet makes one loaf. Mix the packet with the required “wet” ingredients, bake, and enjoy!
Choose from:
- Fat and Seedy Bread Mix
- Fruit Toast with Goji or Inca Berry
- Pumpkin Bread Mix
- Zucchini Bread Mix
Pizza Base Packet Mix $9.80
Each pack makes two pizza bases. Mix the packet with the required “wet” ingredients, bake, and enjoy!
Choose from:
- Pizza Base Packet Mix
- Fat and Seedy Pizza Base Packet Mix
TO ORDER >> CONTACT US
We will then send you the total for pre-payment by PayPal/Card or Bank Transfer.