Low Carb Snacks with Melinda Blundell of EMU Wellness
Hosted by The Cooks Workshop
Looking to reduce your carbs but short on ideas?
Eliminating gluten and want to do that the healthy wholefood way?
Attend this fun hands-on class and make some yummy snacks, which will satisfy the hunger but not send you on a sugar/carb rollercoaster. These snacks will be great to have on hand, to help keep you on track with your goals this year.
All recipes will be no-gluten, no-grains, option for dairy-free. (They will contain nuts and coconut.)
- Choc peppermint Fat bomb freezer slice
- Bacon and Cheese bites
- Energy and mood boosting dip
- Seed crackers
- Chocolate coconut panna cotta
Yes! You get to eat what you make and even take some home.
Presenter Bio:
Melinda Blundell from EMU Wellness is a certified Functional Nutrition Consultant. After healing herself and her family using food as medicine, Melinda is passionate about helping to make food changes doable and enjoyable so people can successfully and sustainably change habits step by step to improve their health. With a strong focus on gut health, gluten-free, lower carb, healthy fat, wholefood approach…there is no counting anything, just getting back to enjoying real foods to heal and thrive.
TICKETS Available from The Cooks Workshop $110 + booking fee
Please email hello@thecooksworkshop.com.au for any questions or booking issues for this workshop.
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