‘Family Friendly Fermenting’ is now available as a printed book.
This book contains favourite recipes from our popular fermenting workshops. Plus extra ones our family, friends and coaching clients have given the big thumbs up to!
Probiotic foods and drinks made EASY, FUN and DELICIOUS!
- 15+ easy to follow recipes with colour photos.
- Family friendly – As well as a selection of simple and yummy recipes this ebook also contains tips and ideas to introduce probiotic fermented foods and drinks into your whole family’s diet.
- Learn the basic recipes but then…YUM! Let’s have fun with flavour and making them into breakfasts, desserts, snacks, sides and refreshing drinks.
- Time to get regular! So many different ways to use and enjoy your ferments that you now don’t have an excuse not to incorporate them into your everyday diet so you can start experiencing all the benefits.
- Elevate your understanding – Learn how to start restoring balance to your gut microbiome and in turn improve your health, energy and immunity.
Family Friendly Fermenting contents:
- Why are gut bugs important?
- How you can start to restore balance?
- Fermenting Tips 101
- Wild vs Cultured Ferments
- Flavoured Kombucha (2nd Ferment)
- Raspberry Kombucha Jelly
- Coconut Yoghurt (using Kultured Wellness starter cultures)
- Very Berry Yoghurt
- Mood & Energy Boosting Rich Chocolate Yoghurt
- Probiotic and Anti-inflammatory Chia seed pudding
- Berry Breakfast Smoothie
- Choc Coconut Fudge Balls
- Cucumber and Mint Yoghurt Dip
- Coconut Water Kefir ((using Kultured Wellness starter cultures)
- Kefir Mocktail Ideas
- Homemade Lemon Cordial
- Green Powder Smoothie shots
- Chocolate Coconut Ice Pops
- Fermented Fruit Salad
- Fermented carrot sticks
We use and recommend Kultured Wellness Coconut Yoghurt and Kefir starter cultures because they are easy to use and contain 9 high probiotic strains suitable even for the most sensitive guts. They contain NO gluten, dairy, soy, fillers or additives. These beautiful cultures have been a game changer for me and for so many people… Energy, clarity, immune boost, and helpful part of restoring and maintaining a healthier gut.
Buy Local Details
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Free pickup available by appointment from us at Emu Plains, NSW Contact Us for address and to arrange pick-up day/time. Or check HERE for other upcoming pick-up locations closer to you.
Shipping now available Australia Wide.
Melinda Thomson (verified owner) –
I’ve just read the fermenting book cover to cover and wow, it’s great!
I love the recipes but also the extra information, tips, serving suggestions & etc that you add in is all so helpful.
I’m excited to try again and looking forward to experimenting with all these great new recipes.