Description
We are excited to finally launch our ebook ‘Family Friendly Fermenting’.
This downloadable and printable ebook contains favourite recipes from our popular fermenting workshops. Plus extra ones our family, friends and coaching clients have given the big thumbs up to!
What is your reason for incorporating fermented foods and drinks into your diet?
- To increase your energy and clear the brain fog?
- Rebuilding your gut health after antibiotics and medications?
- Reduce bloating and aid weight loss?
- Improve your mental health (depression, anxiety, low moods)?
- Reduce inflammation, aches and pains?
- Increase your immunity in preparation for winter?
Probiotic foods and drinks made EASY, FUN and DELICIOUS!
- 15+ easy to follow recipes with colour photos.
- Family friendly – As well as a selection of simple and yummy recipes this ebook also contains tips and ideas to introduce probiotic fermented foods and drinks into your whole family’s diet.
- Learn the basic recipes but then…YUM! Let’s have fun with flavour and making them into breakfasts, desserts, snacks, sides and refreshing drinks.
- Time to get regular! So many different ways to use and enjoy your ferments that you now don’t have an excuse not to incorporate them into your everyday diet so you can start experiencing all the benefits.
- Printable – This digital downloadable ebook is PDF formatted to A4 sized pages for easy printing and using.
- Elevate your understanding – Learn how to start restoring balance to your gut microbiome and in turn improve your health, energy and immunity.
Family Friendly Fermenting ebook content:
- Why are gut bugs important?
- How you can start to restore balance?
- Fermenting Tips 101
- Wild vs Cultured Ferments
- Kombucha
- Flavoured Kombucha (2nd Ferment)
- Raspberry Kombucha Jelly
- Coconut Yoghurt (using Kultured Wellness starter cultures)
- Very Berry Yoghurt
- Mood & Energy Boosting Rich Chocolate Yoghurt
- Probiotic and Anti-inflammatory Chia seed pudding
- Berry Breakfast Smoothie
- Choc Coconut Fudge Balls
- Cucumber and Mint Yoghurt Dip
- Coconut Water Kefir ((using Kultured Wellness starter cultures)
- Kefir Mocktail Ideas
- Homemade Lemon Cordial
- Green Powder Smoothie shots
- Chocolate Coconut Ice Pops
- Fermented Fruit Salad
- Fermented carrot sticks
We use and recommend Kultured Wellness Coconut Yoghurt and Kefir starter cultures because they are easy to use and contain 9 high probiotic strains suitable even for the most sensitive guts. They contain NO gluten, dairy, soy, fillers or additives. These beautiful cultures have been a game changer for me and for so many people… Energy, clarity, immune boost, and helpful part of restoring and maintaining a healthier gut.
CURRENT OFFER – To get this downloadable ebook + Kultured Wellness Starter Cultures ( 1 x Coconut Yoghurt, 1 x Coconut Water Kefir) cold shipped directly to your door shop HERE
OR pick up your cultures from us at EMU Plains or one of our other upcoming pick-up locations.
To gain instant access to the digital downloadable PDF ebook – select ‘PayPal’ payment method when you checkout. Don’t worry if you don’t have a PayPal account you can pay with card.
Rae (verified owner) –
Just received my Ebook and I am already planning a day of ‘cooking’ tomorrow. A fantastic collection of staples which I know will feature prominently in my fridge. I am so delighted with the variety and simplicity of all the recipes , thank you so much Melinda , for putting this together .
Sheri (verified owner) –
Awesome, inspirational ideas to use my ferments. Looking forward to trying out different recipes.