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X-WR-CALDESC:Events for EMU Wellness
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DTSTART:20190406T160000
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DTSTART;TZID=Australia/Sydney:20190406T100000
DTEND;TZID=Australia/Sydney:20190406T150000
DTSTAMP:20260421T061103
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SUMMARY:Nurturing Agni: Gut Health Retreat Day 6/4/19
DESCRIPTION:Treat yourself to a mini break and give focus and attention to your mind\, body and soul through movement\, meditation and food as medicine. \nAgni is a sanskrit word. Agni governs transformation\, digestion\, absorption\, assimilation\, the creation of digestive enzymes\, metabolism\, regular appetite\, mental clarity and vitality. When Agni is balanced it supports strong immunity and a zest for life. \n  \nNurturing Agni\, Gut Health Retreat day includes: \n\nYoga class with Jolan giving special attention to nurturing healthy digestion. You will learn some gentle movements and yoga positions you can do easily at home. Suitable for beginners to advance.\nGut Health Cooking class with Melinda. Learn recipes\, techniques and tips\, as you understand what can help you heal and rebalance your gut health.\n\nLearn about the benefits of bone broth and how to make a healing anti-inflammatory soup.\nLearn what is in many common foods including breads and cakes that could be contributing to gut damage and a variety of symptoms. Learn how to make a herb bread and cake with alternative ingredients.\nLearn about the benefits of using a quality gelatin and how to make a jelly that is particular great if you have stomach acids issues.\nLearn about the benefits of fermented foods and how to make a high probiotic coconut yoghurt.\n\n\nGuided Meditation with Jolan\, as we create a mindset for wellness and prepare for healthy digestion.\nOrganic herbal teas and fermented drinks\nHealthy Lunch– Enjoy a relaxed meal as a group and taste what is made in the cooking class including the gut healing anti-inflammatory chicken soup\, gluten-free dessert\, and coconut yoghurt.\n\n  \nYour hosts for the day: \nJolan Tassone.A qualified Hatha Yoga & Yin Yoga Teacher\, professionally trained by Swami Sarasvati and Sanjay Hackett and teaches internationally at her yoga retreats in Bali and India. Jolan has completed three and a half years training in physical and theoretical components of Hatha Yoga and is a current member of the Sarasvati Yoga Society. Jolan runs regular yoga classes at her Om Yoga studio at Emu Plains. \nMelinda Blundell. Certified Functional Nutrition Consultant and holistic wellness coach. After healing herself and her family using food as medicine\, Melinda is passionate about sharing her knowledge and making healthy food and lifestyle changes doable and enjoyable. Melinda has been running Gut Health\, Fermentation and Gluten-free wholefood workshops since 2016 and continues her education and learning in this field. Melinda is the founder of EMU Wellness\, a nutrition and health education and coaching business hosting events and classes for the community. \n  \nTO BOOK: Select the NUMBER of tickets you want and then click ‘Add to cart’. \nIf you have any questions about the day or issues with booking your ticket\, don’t hesitate to contact us\, we are here to help. \n**PLEASE NOTE: BOOKINGS WILL CLOSE MIDNIGHT SUNDAY 31st MARCH to accommodate our preparation** \n**SOLD OUT** Contact us to be notified of future dates. \n  \nHave dietary requirements? Please contact us BEFORE booking to discuss. Catering will be no-gluten\, no-dairy\, organic produce where possible\, pastured animal products will be used. \n  \nAre tickets transferable? \nYes\, tickets are transferable but not refundable. If you can no longer make the retreat you may transfer or sell your ticket to another person\, just please let us know the new contact name. \n
URL:https://emuwellness.com/calendar/yoga-gut-health-retreat-day/
LOCATION:Blaxland Community Centre\, 33 Hope Street\, Blaxland\, NSW\, 2774\, Australia
CATEGORIES:Gut Health
ATTACH;FMTTYPE=image/jpeg:https://emuwellness.com/wp-content/uploads/2019/02/Gut-health-yoga-retreat-day.jpg
ORGANIZER;CN="EMU%20Wellness":MAILTO:melinda@emuwellness.com
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