BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//EMU Wellness - ECPv4.9.10//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:EMU Wellness
X-ORIGINAL-URL:https://emuwellness.com
X-WR-CALDESC:Events for EMU Wellness
BEGIN:VTIMEZONE
TZID:Australia/Sydney
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20210403T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20211002T160000
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20210214T090000
DTEND;TZID=Australia/Sydney:20210214T150000
DTSTAMP:20260429T174712
CREATED:20201118T063637Z
LAST-MODIFIED:20210128T061353Z
UID:8948-1613293200-1613314800@emuwellness.com
SUMMARY:Summer Self-Love Retreat Day 14/2/21
DESCRIPTION:**This Retreat Day has been postponed**\nBest way to keep updated on our upcoming events is to join our EMU Wellness email list \nWe hope to run this again soon for you. \n———————– \nSelf-care isn’t selfish\, it’s essential.\n\nCultivate self love through yoga\, heart-centred meditation and food as medicine.\n\nJoin Mel and Jolan for our Summer Self-Love Retreat Day.\n  \nOn this internal journey of self discovery\, we are here to help you re-ignite self love and remember that you already have everything you need inside you.  \n  \n  \nRetreat day includes: \n\nA heart opening Yoga practice to stimulate the flow of love with Jolan. The practice of yoga can help to cultivate self-love and self-care. Suitable for beginners to advance. Please bring your own yoga mat if you have one\, or one can be provided for you.\nCooking Class with Melinda. Learn recipes\, techniques and tips\, you can easily and enjoyable add into your life. Class will include:\n\nHealthy ways to enjoy Chocolate\nFermented Summer Salsa\nand more\n\n\n\n\nHeart Centred Guided Meditation with Jolan\nTea and Coffee on arrival\nMorning tea\, Herbal teas and fermented drinks\nNourishing Lunch – Enjoy a relaxed and nourishing meal as a group. Catering will be naturally gluten-free\, organic produce where possible\, pastured animal products will be used. Please advise any food allergies or intolerances on booking\, we are happy to do our best to cater for you.\n\n  \nYour hosts for the day: \nJolan Tassone. Qualified Hatha Yoga & Yin Yoga Teacher\, professionally trained by Swami Sarasvati and Sanjay Hackett and teaches internationally at her yoga retreats in Bali and India. Jolan has completed three and a half years training in physical and theoretical components of Hatha Yoga and is a current member of the Sarasvati Yoga Society. Jolan runs regular yoga classes at her Om Yoga studio at Emu Plains. \nMelinda Blundell. Certified Functional Nutrition Consultant and holistic wellness coach. After healing herself and her family using food as medicine\, Melinda is passionate about sharing her knowledge and making healthy food and lifestyle changes doable and enjoyable. Melinda has been running Gut Health\, Fermentation and Gluten-free wholefood workshops since 2016 and continues her education and learning in this field. Melinda is the founder of EMU Wellness\, a nutrition and health education and coaching business hosting events and classes for the community. \n  \n“Thank you Melinda and Jolan it was a lovely day. Relaxing\, nutritious and satisfying food and a wonderful chance to make connections with a like-minded circle of people. Coming from a non-yoga perspective\, I learnt a lot that I did not know about the benefits that yoga can offer to aid digestion. The mindfulness and meditation sessions were just what I needed\, as I always find it difficult to switch off my inner voice.”  Belinda. \n  \n“Thank you so much for having us. It was such an awesome day. I will definitely be returning. ” Linda\n\n\nTO BOOK: Select the NUMBER of tickets you want and then click ‘Add to cart’. \nIf you have any questions about the day or issues with booking your ticket\, don’t hesitate to contact us\, we are here to help. \n  \nAre tickets transferable? \nYes\, tickets are transferable but not refundable. If you can no longer make the retreat you may transfer or sell your ticket to another person\, just please let us know the new contact name. \n
URL:https://emuwellness.com/calendar/summer-self-love-retreat-day-14-2-21/
LOCATION:Richmond School of Arts\, 26 West Market Street\, Richmond\, NSW\, 2753\, Australia
CATEGORIES:Gut Health,Richmond
ATTACH;FMTTYPE=image/png:https://emuwellness.com/wp-content/uploads/2020/11/Event-Ticket-Images-8.png
ORGANIZER;CN="EMU%20Wellness":MAILTO:melinda@emuwellness.com
END:VEVENT
END:VCALENDAR