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X-WR-CALNAME:EMU Wellness
X-ORIGINAL-URL:https://emuwellness.com
X-WR-CALDESC:Events for EMU Wellness
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TZID:Australia/Sydney
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DTSTART:20190406T160000
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DTSTART:20191005T160000
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DTSTART;TZID=Australia/Sydney:20190216T090000
DTEND;TZID=Australia/Sydney:20190216T170000
DTSTAMP:20260420T215317
CREATED:20181120T092927Z
LAST-MODIFIED:20190131T105448Z
UID:4046-1550307600-1550336400@emuwellness.com
SUMMARY:Food for Wellness Reset
DESCRIPTION:Food for Wellness Reset\nLearn why\, what and how to practically and enjoyably eliminate gluten and other gut inflammatory foods and start eating for a healthy and happier you. We cover breakfast\, lunch\, snack and dinner ideas and recipes.\nThis is a fully catered one day small group experience with 4 weeks post workshop support to help you succeed. Take home resource folder including over easy 25 recipes + self-care gift.\n\nThis workshop is for you if you want to:\n✓ Increase your energy and think clearer.\n✓ Improve your moods for yourself and others around you.\n✓ Improve your sleep quality.\n✓ Reduce bloating and uncomfortable digestive issues.\n✓ Find a natural way to rebalance hormones\, improve symptoms\, decrease pain and inflammation.\n✓ Get off the diet rollercoaster – eat without guilt\, starvation or counting calories.\n✓ Heal and nourish your gut health to help with diabetes\, autoimmune\, depression\, anxiety and other conditions.\n✓ Be a happy and healthy role model for your family. \n  \n  \nHere’s what you’ll learn:\n\n3 Key Elements to successful and lasting habit changes\nFoods to embrace\, foods to avoid and foods to minimise\nBreakfasts to start your day off well\nNourishing and filling snacks\nDelicious throw-together and packed lunches\nBudget friendly dinners and boring-free vegetables\nTips for eating out and social occasions\nWhy consider gluten-free and lower carbs and how to do that the healthy way\nWhy fats are important and which oils to avoid for health\nWhy reduce sugar and tips for overcoming sugar cravings\nHow to read food labels and make better choices at the supermarket\nTips for saving money and where to find quality foods locally\nHow to eliminate the overwhelm and make change do-able and enjoyable\nHow to keep on track and moving forward in your own time\, with step by step checklist\n\n\n\n\n\nThis is full day experience in a friendly non judgmental setting with experienced Functional Nutrition Consultant and Wellness Coach Melinda Blundell. A much needed day out to focus on you and the direction of your health. \nIncludes arrival tea and coffee\, morning tea\, lunch\, afternoon tea – all gluten-free\, grain-free and made from quality grass-fed and organic produce (Taste recipes before you make yourself at home). \n\n\n\n\n8 hour interactive workshop + 4 weeks post support.\nMinimum and Maximum numbers apply. \n  \nReset Total: $297 \n  \nDeposit\, Payment and Terms: \n$100 deposit required to secure your place (by purchasing a ticket).  \nBalance due 10 days prior. Alternative payment plan considered on request. \nTicket is transferrable but not refundable. Up to 10 days prior ticket may be transferred to a future workshop. After this time you may give or sell your ticket to someone else\, please advise us of the new contact details.  \n  \nTO BOOK (Pay Deposit): Select the NUMBER of tickets you want and then click ‘Add to cart’. \nIf you have an issues booking\, please contact us\, we are here to help. \n  \nBOOKED OUT? Contact Us to join the waitlist. \nOr secure your place in the Food for Wellness Reset on Saturday 25th May 2019 \n
URL:https://emuwellness.com/calendar/food-for-wellness-reset-16-feb-2019/
LOCATION:Hawkesbury Leisure and Learning Centre\, 114 March Street\, Richmond\, NSW\, 2753\, Australia
CATEGORIES:Gut Health,Richmond
ATTACH;FMTTYPE=image/jpeg:https://emuwellness.com/wp-content/uploads/2018/11/Food-for-Wellness-Reset-Gluten-free-workshop.jpg
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